From BBC NEWS
Work time is the single most important lifestyle factor that impacts on sleep – the more hours you work the less sleep you get – research suggests.
I have to say I can completely vouch for this. I have suffered from insomnia on and off for as long as I can remember. Well, since I started working in the television and design industries. I have to wonder if the rate of sleeplessness is even higher in this field. I’d say Apple employees are a statistic onto themselves with regard to work related insomnia.
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